When it comes to children’s physiotherapy, one of the most effective tools we use is a programme of carefully chosen therapeutic exercises. These are not just any exercises—they’re personalised, purposeful movements designed to help your child improve strength, flexibility, coordination, and overall function.

Whether your child is working toward specific developmental milestones or recovering from an injury or condition, therapeutic exercises play a vital role in their progress.

What Are Therapeutic Exercises?

Therapeutic exercises are structured stretching and strengthening activities that are adapted to suit your child’s age, condition, and physical goals. These might include:

• Movements to build strength in specific muscles
• Exercises to improve posture and alignment
• Stretches to increase range of motion
• Balance and coordination activities

All exercises are delivered in a fun, engaging, and play-based way, making them enjoyable and accessible for children of all ages.

Why Are They Important?

Repetition of targeted movement helps the body learn and adapt. Over time, these exercises can:

• Improve movement quality and efficiency
• Increase your child’s physical confidence
• Reduce pain or discomfort from poor posture or muscle imbalances
• Support faster recovery from injuries or surgery
• Help with coordination and daily tasks like walking, climbing, or getting dressed

Because each child is unique, every exercise programme is tailored. I’ll select the right approach based on a full assessment, and adjust it as your child grows and develops.

Support Beyond the Session

Therapeutic exercises don’t just stay in the clinic. You’ll be given a personalised home plan so your child can continue practicing at home—building on their progress between sessions. I’ll show you how to support them in a safe, simple way, and we’ll keep things fun so they stay motivated.

At Florikids, it’s all about helping your child move better, feel stronger, and build confidence—one step, stretch, and smile at a time.